Drink water according to your weight

According to doctor people should drink around 8 glass that is 2 liter water per day. But the amount of water depends upon the body structure of the people.

First know your weight, you need to know weight in order to know how much water you need to drink. Because the amount of water for the weight of 47 and 80 differs. Water helps to take out the impurities from the body as well as it is important for metabolism and digestion of the body.

Divide your weight with 30 and you need to drink water as the result. If your weight is 60 than you need to drink 2 liter water. People who weighs 80 kg must drink 2.6 liter water.

When you do exercise your body takes out more sweat and due to lack of water and dryness you need to drink one glass water 30 minutes after you do exercise. You need to drink juice and fruits more.

You can drink juice and fruits to fulfill the level of water in the body. 20 to 25 percent amount of water we fill with food we eat. In one apple there will be 113 milliliter water.

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A society is a group of people involved in persistent social interaction, or a large social grouping sharing the same geographical or social territory, typically subject to the same political authority and

dominant cultural expectations. Societies are characterized by patterns of relationships (social relations) between individuals who share a distinctive culture and institutions; a given society may be described as the sum total of such relationships among its constituent members. In the social sciences, a larger society often evinces stratification or dominance patterns in subgroups.

Insofar as it is collaborative, a society can enable its members to benefit in ways that would not otherwise be possible on an individual basis; both individual and social (common) benefits can thus be distinguished, or in many cases found to overlap. A society can also consist of like-minded people governed by their own norms and values within a dominant, larger society. This is sometimes referred to as a subculture, a term used extensively within criminology.

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Health Tips for Better life style

Overweight does not necessarily equal unhealthy.

There are actually plenty of overweight people who are in excellent health (1).

Conversely, many normal weight people have the metabolic problems associated with obesity (2).

That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of a cosmetic problem).

It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issues (3).

If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it.

Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.

Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity.

There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.

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Super foods to make bones $tr*onger

Bones have the main role in human body. Weak bones means weakness in entire body. So, it is important to make bones stronger to stay healthy. And minerals, calcium and vitamins are important for it. If you take care of our daily eating habit, bones can get healthier and stringer. Below are some super food for healthier bones.

Green vegetables:
Green vegetables should be added to daily eating routine compulsory. Eating leafy vegetables like onions, fenugreek, spinach, mustard etc are best for bones. A cup of spinach fills 25% of calcium deficiency.

Eggs:
Egg also has a huge amount of protein and vitamins in it. Yolk of an egg fills 6% of vitamin D deficiency in body.

Fish:
Salmon and sardine fish are high in calcium. Vitamin D is found in salmon fish. It also has omega 3 acid which helps to make bones stronger.

Nuts:
Potassium is found in different kinds of nuts which plays a very important role to prevent loss of calcium through urination. Omega 3 and fatty acids are found in walnut which help to make bones stronger.

Orange:
Vitamin C is mainly found in orange. It also helps to make bones stronger. Vitamin C plays a very important role in the deficiency of calcium.

Banana:
Banana has potassium, calcium and magnesium. These compounds help to make bones stronger.

Apricot:
Apricot is very beneficial for women who suffer from osteoporosis. It has fiber called inulin which helps during deficiency to calcium in body.

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Amazing health benefits of red pepper spice

1. For freshness: It’s sour character gets rid of sleepiness and laziness. It is even used to get rid of body odor.

2. Digesting food: If you are feeling bad because of over eating or other reasons, you can eat red pepper spice. It helps in digestion. It gets rid of toxins that have clanged to the intestine and promote digestion.

3. Other benefits: It has potassium, copper, magnesium, phosphorus etc which supply the deficiency of such compounds in body.

4. Toothache: It is even used for toothache. For this chew 50 gm of dried red pepper spice and apply the same paste on the area where it hurts. Keep the paste on for 15 – 20 minutes and gargle if off. It cured dental pain.

5. Increases appetite: If you do not feel like eating, make a habit of adding red pepper spice to you food. Doing this will make you eat more in just a few days.

6. More benefits with vitamins: It has minerals and also vitamin A, keratin, thymine etc. which are very beneficial for body. So, do not miss out to incorporate red pepper spice in your diet.

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Benefits of hu*g!ng

In some point of life, everyone wants love and affection and when we hug someone that shows the affection to that people. This will produce the oxy-toxin hormone. So children who are close to their parents seems to be happy than other’s. Hugging will improve the relationship with each other and this will fill the loneliness. So here are some of the benefits of hugging someone.

1. Emotional attachment They will get the time to talk to each other and know each other. This will reduce the stress and pressure. So staying on each other’s arm for 15 minutes per day is good for health.

2. Reduces stress Oxy-toxin reduces the cortical hormone and this can’t develop stress. This will reduce the heart problem. So you need to increase the dose of the people whom you love.


3. Reduces pain When we used to get wounded in childhood our parents used to hug us and we used to get relief and think they were magician but the magic is oxy-toxin, staying on the arm of people whom you love will reduce the pain.

4. Increases the immunity power We have deep relation between our brain and immunity power. The thing that is on our brain affects our body. So when we say all the feeling staying on arm this will reduce the pressure and you will feel peace.

5. Helps to get sleep Oxy-toxin helps to provide you proper sleep.

6. Reduces demands People who are addicted to some kind of drugs, foods can be reduced due to oxy-toxin. So you need to stay with someone you love. We grow up in the arm of our mother, after that we get close to our toys. This is the natural thing we need to adopt in our life.

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Cumin water benefits for weight loss

Loosing weight is the main problem for people of today’s society. Using cumin in foods can reduce the weight. It helps to fight with fat inside the body to reduce it and make digestive system healthy. Cumin is a masala which gives good taste and smell contained with foods items. It have a various function related to health of human beings. In many kind of disease, it is used as medicine which contain magnesium, calcium, zinc and phosphorus. It is used by Mexico, India and North America in maximum number which reduces the weight rapidly.

It have many function instead of loss the weight below:
– it is useful for the patient of cholesterol
– it prevent from hear att#ac^k problem
– it help to increase memory power
– it produces the blood in body
– it make digestive system healthy and prevent from acidity.

The ways for reducing weight by cumin below:
1. Drinking water with cumin;
– Take two spoon cumin with a glass of water and put for whole night
– Next morning, boil it and drink like a tea and chew all cumin Taking these medicine helps to reduce weight and through out the unnecessary things from the body.

2. Cumin powder with curd:
– Mix 50 gram curd with a spoon of cumin powder and take everyday which reduces the weight.

3. Other things made with cumin are;
– make vegetable soup and mix a spoon of cumin with it
– make brown rice and mix with cumin
– these things give taste and helps to reduce body weight

4. Lemon, ginger and cumin:
Lemon and ginger both helps cumin to reduce the body weight. For this, carrot and some vegetable are required with ginger paste, lemon and cumin which reduces the weight.

5. Reduce fat: Cumin contain protein and anti-oxidant which helps in digestive system and reduce fat of stomach. Cumin increase the power of digestive system and protect from acidity.

6. Prevent from heart a@t$tack: It prevent from cholesterol and reduces the body weight with preventing from heart at#t@ack.

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Health Tips for Better Life

Guaranteed vs. Non-Guaranteed Permanent Life Insurance Policies
Fifty years ago, most life insurance policies sold were guaranteed and offered by mutual fund companies. Choices were limited to term, endowment or whole life policies. It was simple, you paid a

high, set premium and the insurance company guaranteed the death benefit. All of that changed in the 1980s. Interest rates soared, and policy owners surrendered their coverage to invest the cash value in higher interest paying non-insurance products. To compete, insurers began offering interest-sensitive non-guaranteed policies.

Guaranteed versus Non-Guaranteed Policies
Today, companies offer a broad range of guaranteed and non-guaranteed life insurance policies. A guaranteed policy is one in which the insurer assumes all the risk and contractually guarantees the death benefit in exchange for a set premium payment. If investments underperform or expenses go up, the insurer has to absorb the loss. With a non-guaranteed policy the owner, in exchange for a lower premium and possibly better return, is assuming much of the investment risk as well as giving the insurer the right to increase policy fees. If things don’t work out as planned, the policy owner has to absorb the cost and pay a higher premium.

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What is diabetes? Interview with doctor Jyoti Bhattarai

Health is wealth as everyone knows this and people who is healthy can do entire thing but unhealthy people will get the burdens of problems in their life so everyone should focus on their health and become healthy.

As these days diabetes is been the most popular disease, most of the people are getting this disease. This disease doesn’t k!ll people but it creates the boundaries in life style. So here is the interview about this disease with Doctor Jyoti Bhattarai.

What is diabetes and entire affects related to diabetes are shown in this video.

Dr Jyoti here says that Diabetes means the increment of sugar level in the body which will affects the various organs in the body, it is also called the sugar disease. Here she is discussing about two types of diabetes.

1. There is insulin in the body which keeps the sugar in the cells, in case of production of insulin there will be diabetes. Such types of diabetes is very few in people.
 2. The insulin comes out but there will be lack in the work process on which the sugar cannot reach to the cells and revolves around the blood and affects the various organs and such types of diabtes is caused to various people.
Similarly the another diabetes is seen during pregnancy as well.

You don’t need to worry if you are suffered from diabetes but you need to understand about this disease and control the disease in your own way so that you can be aware from various problems but if you do careless and don’t consult with doctor than any type of diabetes will affect you and once it start affecting you there will be various difficulties in improving it, so we need to be careful and should prevent it our self.

She tells that any people can suffer from diabetes even the doctor of diabetes too suffers from such problems. This is mostly caused to the people from Indian sub continent, every one falls under the risk factors, this might cause due to heredity as well as well as the mix of environmental factors causes this diabetes.

Here in this video you can hear about the entire affects and diabetes from it’s root so that you could understand and implement in your lifestle

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Lemon is good medicine to save the teeth

If your teeth is pale or if bad smell comes from your mouth than one idea will be very effective for you. Most of the time we try to make our teeth clean and white by applying toothpaste. But this will rust your teeth instead. Teeth starts to break from 30-40 years old. Here are some of the ideas to make the teeth white and shiny as well as it won’t affect the teeth.

1. Cut the lemon and apply some mustard oil on it and some salt and turmeric and brush your teeth. This will make the teeth white and clean.



2. Grind the cover of the lemon after drying it on the Sun. You can keep some soda and salt on it and brush your teeth. Teeth starts to shine. The normal disease of teeth too gets solved.

3. You can use the dried cover of lemon and brush the teeth with it, this will solve the problem of smelling as well.

4. Use the salt rock on the cover of the lemon and this will make the teeth white and pain gets reduced.

5. You can keep the brush in the lemon juice and brush your teeth.

6. Use salt, mustard oil and lemon juice and brush the teeth this will make the teeth strong and saves from the teeth problem.,

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Treating the common cold and cough staying on home

The winter is very good and happy season. But in this season if you compromise with your health than it will suffer a lot. And to treat this problem you don’t need to eat antibiotics or any sort of medicine you can treat this with simple household ideas.
Here are the 8 tips to treat the common cold and cough.

1. Rinse your throat with hot salt water.
2. In 1 liter of hot water add some mustard powder and sink your leg there.
3. Rinse your mouth with hot water and lemon.
4. Make a paste of mustard and wear it on your chest.
5. Eat one piece of garlic with water or raw.
6.Drink the ginger tea.
7. Boil your water with tulasi and drink it.
8.Take a steam of hot water.

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